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亚博app注册_卧推150公斤!体脂率4.8!马健到底啥水平?



发布日期:2021-03-05 00:19:01 发布者:Admin5  点击率:

  Original Teacher Basketball Teaching Forum

原始老师篮球教学论坛

   CBA has not started yet, the leader will talk to you about something else. The well-known basketball commentator and former Chinese national player Ma Jian revealed in the live broadcast that his body fat rate at his peak was about 4.8%, and his bench press weight reached 140-150 kg! He also cited the example of Yao Ming, claiming that the latter only pushed 150 kilograms after entering the NBA five years ago.

CBA尚未开始,组长将与您谈谈其他事情。这位著名的篮球评论员和前中国国家球员马健在现场直播中透露,他的巅峰时期身体脂肪率约为4.8%,卧推重量达到140-150公斤!他还列举了姚明的例子,声称后者在五年前进入NBA后仅推了150公斤。

   Body fat percentage = (total body fat weight ÷ body weight) × 100%, which reflects the proportion of body fat to total body weight. Obviously, the lower the body fat rate, the more fit the body and the tighter the muscles. The ideal body fat rate for men is around 10%-18%, while that for women is around 17%-25%.

体脂百分比=(总体脂重量÷体重)×100%,它反映了体脂占总体重的比例。显然,体内脂肪率越低,身体越健康,肌肉越紧。男性的理想体脂率约为10%-18%,而女性的理想体脂率约为17%-25%。

   The body fat rate of athletes depends on the sport. Two familiar sports muscular men: James 6% and Cristiano Ronaldo 7%. The vast majority of NBA players can control below 10%. Butler exposed his body fat rate on ins to 4.96%. There is still no peak Ma Jian horror!

运动员的体脂率取决于运动。两个熟悉的运动型肌肉男:詹姆斯6%和克里斯蒂亚诺·罗纳尔多7%。绝大多数NBA球员的控制率都在10%以下。巴特勒将自己的身体脂肪摄入率提高至4.96%。仍然没有巅峰的马剑恐怖!

   Let's talk about bench press again. Former Chinese men's basketball coach Gong Luming once revealed that most players' bench press weight is less than 100 kg, while women's volleyball main attacker Zhang Changning can reach 120 kg. Pinnacle Ma Jian’s bench press data clearly crushes active players. Even if they are now over 50, the gym is still 100 kg bottom!

让我们再谈谈卧推。中国男篮前教练龚鲁明曾透露,大多数球员的卧推重量不足100公斤,而女子排球的主要进攻手张长宁可以达到120公斤亚博app注册。顶峰的马健卧推数据显然压倒了活跃的球员。即使他们现在已经超过50岁,健身房的底部仍然是100公斤!

  Ma Jian also said in the live broadcast that in the last CBA season before Yao Ming went to the United States, the biggest blockade encountered was against him! Facing Yao who was nearly 30 centimeters higher than himself, the horse raced tightly, creating physical confrontation and constantly pushing him and pushing him, so that Yao Ming finally exploded: "TM old horse, why are you so dependent."

马健还在直播中说,姚明去美国之前的最后一个CBA赛季,遇到的最大障碍是对他!面对比自己高近30厘米的姚明,这匹马跑得很紧,形成了身体上的对抗,不断地推开他并推开他,于是姚明终于爆炸了:“ TM老马,你为什么这么依赖。”

   Of course, in view of the fact that Ma’s guide often speaks surprisingly, he has denied that Duncan is "the first major in history" and was questioned. Therefore, many fans sent barrage to curse him during the live broadcast. But Yao clearly said: "The matchup with Ma Jian made me understand that it is not enough to play basketball with height alone." It shows that Ma Jian at the peak is indeed very good.

当然,鉴于马云的导游经常出奇的事实,他否认邓肯是“历史上的第一专业”,并受到了质疑。因此,在现场直播期间,许多歌迷派出弹幕咒骂他。但是姚明清楚地说:“与马健的对决让我明白,仅凭身高打篮球还不够。”这表明马剑峰顶确实是非常好的。

   Horse Fitness is 2 meters 02, weighs 105 kg, and serves as a power forward. Many people say that he is one of the most outstanding players in Chinese basketball history! At the same time, he is also the first player to play in the NCAA in China, and is known as the first person in the Chinese NCAA!

马健身2米02,重105公斤,是大前锋。许多人说他是中国篮球史上最杰出的球员之一!同时,他还是中国NCAA的第一位球员,并且被称为中国NCAA的第一人!

   In 1992, Ma Jian participated in the Barcelona Olympic Games with the Chinese men's basketball team. He scored a total of 22 points in 6 games. Although the statistics are not gorgeous, he has shown his confrontation ability in front of the world. After the Olympics, UCLA sent him an invitation letter for a full basketball scholarship.

1992年,马健与中国男篮一起参加了巴塞罗那奥运会。他在6场比赛中总共获得22分。尽管统计数据并不理想,但他已经展示了他在世界面前的对抗能力。奥运会结束后,加州大学洛杉矶分校(UCLA)向他发送了一封邀请函,要求其提供全额篮球奖学金。

   At that time, Ma Jian had obtained a U.S. visa, but the Basketball Association refused to let him go to the U.S. and warned him that if he insisted on going to the U.S., he would be permanently disqualified from participating in the national team! For his basketball dream, Ma Jian finally left China resolutely and played for the NCAA.

当时,马健已经获得了美国签证,但篮球协会拒绝让他去美国,并警告他,如果他坚持要去美国,他将被永久取消参加国家队的资格!为了实现自己的篮球梦想,马健最终毅然离开中国,效力于NCAA。

   It's just that due to factors such as the unrecognized academic qualifications in the United States, Ma Jian eventually failed to get a basketball scholarship from UCLA, and instead joined the University of Utah. In the 1993-94 season, as the first Chinese player to compete in the NCAA, he averaged 8.2 points and 3.7 rebounds in 21.8 minutes per game. He was also featured in the famous magazine "Sports Illustrated".

仅仅是由于诸如美国的学历未被认可亚博网站注册等因素,马健最终未能从UCLA获得篮球奖学金,而是加入了犹他大学。在1993-94赛季,作为第一位参加NCAA比赛的中国球员,他场均21.8分钟内平均得到8.2分和3.7个篮板。他还被著名杂志《体育画报》(Sports Illustrated)收录。

   After graduating from college, Ma Jian was selected for the preseason roster of the 1995 Clippers and earned an average of 15 minutes per game, but was eventually replaced by Brent Barry. In the first two days, Ma Gui posted a video of that year's game on social media, with the title "The First Chinese to Score in the NBA". Does this one-stop layup surprise you?

大学毕业后,马健入选了1995年快船的季前赛,平均每场可上场15分钟,但最终被布伦特·巴里(Brent Barry)取代。在前两天,马桂在社交媒体上亚博app注册发布了该年比赛的视频,标题为“首位入选NBA的中国人”。一站式上篮会让您感到惊讶吗?

   After the NBA dream broke, Ma Jian went to the Philippines semi-professional league PBL to play for three months. He helped the team win the championship as a foreign aid and was elected the best foreign player of the year. According to reports, he is very popular in the Philippines. Every time he plays, he will attract a large number of local Chinese fans. Some media even call it the "Ma Jian phenomenon"!

NBA梦想破灭后,马健去了菲律宾半职业联赛PBL打了三个月。他帮助球队作为外援获得了冠军,并当选年度最佳外国球员。据报道,他在菲律宾很受欢迎。每次比赛,他都会吸引大批中国本地球迷。有媒体甚至称其为“马剑现象”!

   Looking at Asia at that time, Ma Jian's strength was superior. After returning to China, Aoshen signed him, and the annual salary is rumored to be as high as 1 million yuan! Ma Jian also used his outstanding performance to help the team win the championship in League B and successfully promoted to A. Only after that, Aushen's record was poor, and the boss cut him out in a rage, and the two sides also went to court for this.

放眼亚洲,马健的实力超群。回国后,奥神签下了他,年薪据传高达一百万元!马健还利用自己的出色表现帮助球队赢得了乙级联赛冠军,并成功晋升为甲级。之后,欧申的战绩不佳,老板迅速将他淘汰,双方也都上了法庭。为了这。

  The lawsuit lasted for two years. In the past two years, Ma Jian had no ball to play, which delayed the most precious youth. In 2002, he finally won back free and joined the Shanghai Men's Basketball Team. However, due to a knee injury, he only played 19 games and averaged only 3.6 points and 2.9 rebounds. In the end, the two sides terminated the contract, and the 33-year-old Ma Jian said goodbye to basketball.

诉讼持续了两年。在过去的两年中,马剑没有打球,这延迟了最宝贵的青春。 2002年,他终于重获自由,加入上海男篮。然而,由于膝盖受伤,他只打了19场比赛,平均只有3.6分和2.9个篮板。最终,双方终止了合同,而33岁的马健向篮球告别。

   Throughout Ma Jian's career, there are some regrets and regrets, after all, he can instinctively reach higher heights. I hope that more basketball talents will emerge in China in the future. Yes, I am looking at the collection in the lower right corner.

在马健的整个职业生涯中,都有一些遗憾和遗憾,毕竟,他可以本能地达到更高的境界。我希望将来会有更多的篮球人才在中国出现。是的,我正在看右下角的收藏。

 
 
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